Avocado Toast
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Total Time: 5m
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Servings: makes 1 serving
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Level: Easy
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Calories: 230
Ingredients
1 slice whole-grain bread
1/2 avocado
3 Tbs siggi’s Plain 0% Skyr
2 oz heirloom tomatoes from the farmer’s market
1 tsp red chili flakes, optional
salt & pepper
Nutrition Facts
per serving
Calories 230, Protein 11g, Total Fat 11g, Saturated Fat 1.5g, Cholesterol 0mg, Sodium 680mg, Total Carbohydrates 27g, Sugars 5g, Fiber 7g
Preparation
In a small bowl, mash the avocado with the yogurt. Season with red chili flakes, salt & pepper.
Spread the mixture on the bread (can toast!). Top with the tomatoes and add a touch more salt & pepper to taste.
Enjoy!
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